How Natural Ingredients Boosting Immunity and Immune System?

Natural ingredients boost immunity and the immune system in humans and animals too. Today, I am discussing how natural ingredients boosting to your and your animal's health. 

What is the immune system and its boosting by natural ingredients? 

The immune system is an intricate system of organs, cells and proteins that protect the body from infection, while at the same time protecting the body's cells. In natural ingredients, we are using fresh milk, eggs, butter, honey, and dry fruits these are the open natural ingredients to boost your health, libido, and strength or immune system. 

Most people used shakes like aloe vera, banana, cocoa, mango, apple custard, dates and chiko which can boost human organs such as the liver, brain, eyes, fluids, bones and aloe vera is important as a natural ingredient which will be discussed in another blog in detail. 

Dry fruits also play an important role in boosting the immune system and libido such as walnut, almond, cashew nut, pine nut, dry apricot, dry dates, dates, dry plum, dry pistachio,  and dry prunes. These are improving libido, immune system and immunity. 

How it's possible that dry fruits can be improved immunity and increase libido in humans? 

Some dry fruits contain lower carbohydrate content but high amino acid (protein) content which can help to increase human hormone production such as estrogen, androgen and testosterone. These hormones help to improve the immune and human libido.  

How it's possible that citrus fruits improve or boost the immune system?  

The citrus fruits that contain the most vitamin C are guavas, strawberries, papayas, kiwis, grewia, star fruit, cranberry, grape, lemon, orange and cantaloupes. 

Aside from boosting the immune system to increase white blood cell counts, beta-carotene and anthocyanin also boosts the production of infection-fighting cells and T-cells which have high iron, carotene, phosphorus, critic acid, acetic acid, vitamins and minerals. 

How it's possible that chocolate improves or boosts the immune system and libido (desire)?

Chocolate is made of cocoa powder and it contains a high amount of iron, zinc and selenium which helps to increase the libido and stronger the immune system. During the process of extracting the cocoa butter from the cocoa bean, slabs of roasted cocoa bean particles are left behind, which are then used to produce cocoa powder. 

Due to the fact that the pressing method does not remove all cocoa butter, a thin layer of cocoa butter remains on the particles, so the overall fat content of cocoa powder may vary from 8% to 26%, depending on the region. 

Cocoa powder is derived from the cocoa bean, which contains several beneficial compounds that may contribute to supporting the immune system. While cocoa powder itself does not directly boost the immune system, it contains certain components that have potential health benefits. 

Boost your immune system and increase your libido with these natural ingredients.

1. Among citrus fruits, oranges, lemons, grapefruits, and limes are rich in vitamin C, which stimulates white blood cell production and supports immune function.
2. For centuries, garlic has been used for its therapeutic properties. In addition to its antimicrobial properties, it also enhances immunity.
3. A ginger supplement may assist in reducing inflammation in the body due to its anti-inflammatory properties. As well as antioxidants, it supports the immune system.
4. Curcumin, a compound found in turmeric, is capable of inhibiting inflammation and preventing free radical damage. It may help modulate immune responses and support overall immune function.
5. Green tea is packed with antioxidants called catechins, which may help strengthen the immune system. It also contains the amino acid L-theanine, which has been shown to have immune-boosting effects.
6. Berries like strawberries, blueberries, and raspberries are rich in antioxidants, including vitamin C and polyphenols, which can support immune health.
7. Yoghurt and other fermented foods are good sources of probiotics, which are beneficial bacteria that promote a healthy gut microbiome. A balanced and diverse gut microbiome is essential for a strong immune system.
8. Certain mushrooms, such as shiitake, reishi, and maitake, have been used for their immune-boosting properties for centuries. They contain compounds that may enhance immune responses and have antimicrobial effects.
9. Spinach is a nutrient-dense leafy green vegetable that contains vitamins A, C, and E, as well as antioxidants and folate, which are important for a healthy immune system.
10. Honey has antimicrobial properties and contains antioxidants that can support immune function. It can be consumed alone or added to warm water, tea, or other dishes.

Some ways in which cocoa powder may contribute to overall immune health:

Antioxidant properties: Cocoa powder is rich in antioxidants, such as flavonoids and polyphenols. These compounds help to neutralize harmful free radicals in the body, which can cause oxidative stress and damage cells. By reducing oxidative stress, the cocoa powder may help support immune function.

Anti-inflammatory effects: Chronic inflammation can impair immune function. Some studies suggest that the flavonoids found in cocoa powder possess anti-inflammatory properties. By reducing inflammation, the cocoa powder may indirectly support a healthy immune response.

Mood enhancement: There is evidence to suggest that cocoa powder consumption can improve mood by increasing the production of certain neurotransmitters like serotonin and endorphins. Maintaining a positive mood and reducing stress levels may have indirect benefits for the immune system, as chronic stress can weaken immune function.

Nutritional content: Cocoa powder contains several essential nutrients, including magnesium, zinc, iron, and vitamins such as B-complex vitamins. These nutrients play important roles in supporting various aspects of immune function and overall health. While cocoa powder can be a part of a healthy and balanced diet, it's important to note that it should be consumed in moderation. 

Many cocoa products, such as chocolate bars and beverages, often contain added sugars and fats that can have negative health effects if consumed excessively. 

It's always best to choose high-quality cocoa powder and incorporate it into a well-rounded diet along with other immune-boosting foods and lifestyle practices to support a healthy immune system.

It's important to note that while these natural ingredients may have immune-boosting potential, maintaining a healthy immune system requires a balanced and varied diet, regular exercise, adequate sleep, stress management, and other healthy lifestyle practices.