Synthetic food additives effect on Human Health

Recently, the progressive use of synthetic food additives increase the attention paid to their benefit and toxicity in food, especially for the young. One of these additives is artificial azo dyes tartrazine and artificial food additives. This study aimed to provide an outline of the existing evidence on the benefits and side effects of food additives with special reference to tartrazine on different organ health.
 

The types of food additives and products containing tartrazine and focused on the effect of tartrazine on the liver, kidney function, lipid profile, oxidative stress biomarkers, nervous system, hyperactivity, behaviour, cancer, reproductive and developmental toxicity and some bio element levels of tartrazine.
 
Tartrazine is an artificial lemon yellow azo dye, recognized as E102 or C.I. 19140 or FD&C Yellow 5 and used for the colouring of food. It is water soluble, derived from coal tar.

 
 
Several studies were identified and some investigated the advantages and disadvantages of tartrazine and the potentially harmful effects of tartrazine on the liver, renal function, lipid profiles, behaviour and carcinogenicity.
 

This review gives a broad evaluation of the safety and various toxicity effects of tartrazine. It can be concluded that there is a need for professional assistance for consumers regarding food safety issues. Cumulative indications have been increased, demonstrating the potential danger of tartrazine, and the possibility to avoid its consumption.

 

Why natural ingredients important for human life?

 

  

Humans are part of nature with a huge contribution to maintained ecosystem. The universe is incomplete without human begins because nature is designed for the human including landscapes, mountains, rivers, oceans, plants, herbs, colloidal oatmeal, vegetables, fruits, animals, fishes, and many more. 

Humans can utilize their needs from these natural things and these are forms of natural ingredients such as botanical herbs, plants, fruits, dry fruits, vegetables, meat sources from animals, leather sources from animals and consumable products from nature. 

Natural ingredients are essential for a healthy life. Natural ingredients like fruits, vegetables, whole grains, lean proteins, and healthy fats are rich in vitamins, minerals, and antioxidants. 

A variety of bodily functions are supported, optimal health is promoted, and chronic diseases can be prevented by consuming these nutrients. 

Natural fibre sources include fruits, vegetables, and whole grains. In addition to helping weight management, fibre keeps digestion healthy, regulates blood sugar levels, reduces cholesterol levels, and promotes feelings of fullness. 

Generally, natural ingredients are minimally processed and free from artificial additives, preservatives, and synthetic chemicals. It is possible to minimize exposure to potentially harmful substances by choosing natural ingredients instead of processed and heavily packaged foods. In the long run, this can be beneficial for health and well-being. 

Processed foods can contribute to obesity, diabetes, and hypertension by containing high amounts of sugar and sodium. In contrast, natural ingredients typically contain fewer sugars and sodium, allowing you to control your intake. 

It is often the case that natural ingredients have superior taste and flavour compared to their processed counterparts and by adding fresh, whole foods to your diet, you can enjoy a wide variety of flavours, textures and flavours. It can help you develop a healthier relationship with food, increase satisfaction, and reduce the desire for unhealthy snacks treated. 

Natural ingredients support sustainable farming practices and reduce the environmental impact of heavy agriculture and excessive pesticide use with organic and local ingredients, you can contribute to the health of the world. 

Although natural ingredients are essential, it is also crucial to consider overall dietary balance, moderation and individual dietary requirements. Consult a health professional or registered dietitian to help you create a personalized, well-balanced approach to nutrition for yourself.