How chocolate boosting human health and immunity?

Chocolate is produced from cocoa beans after ripening and mixed with cocoa powder, butter, sugar and milk. More than 500 million people in the world used daily chocolate in life.

There are three major types of chocolate available in the market.

1, Dark Chocolate.
2, Brown Chocolate
3, Milk Chocolate

1. Dark Chocolate.
60% to 70% of cocoa powder contains in this chocolate lower sugar and also represents adult chocolate. they improve desire health and immune system stronger in the human body. Dark chocolate, particularly can provide several health benefits when consumed in moderation. 

There are the most important benefits, recommended usage, and dosage guidelines for dark chocolate.

Benefits of Dark Chocolate:

Rich in Antioxidants: Dark chocolate contains flavonoids and polyphenols, which are potent antioxidants that help to protect the body against free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases like heart disease and certain cancers.

Heart Health: New research studies suggest that dark chocolate may have positive effects on heart health. It can improve blood flow, lower BP, and reduce the risk of blood clots, thus lowering the risk of cardiovascular diseases.

Mood Enhancement: Dark chocolate contains various compounds that can positively affect mood and reduce symptoms of stress. It stimulates the production of endorphins, which are natural mood-lifters, and also contains a small amount of caffeine, which can enhance alertness.

Cognitive Function: Some research suggests that the flavonoids in dark chocolate may have a positive impact on cognitive function, including memory and attention span. However, more studies are needed to establish a conclusive link.

Nutrient Content: Dark chocolate is a good source of essential minerals like iron, magnesium, copper, and manganese. It also contains fibre.

Usage and Dosage:

Choose High-Quality Dark Chocolate: Look for dark chocolate with a cocoa content of 70% or higher. The higher the cocoa content, the greater the potential health benefits.

Moderation is Key: While dark chocolate offers health benefits, it is important to consume it in moderation due to its calorie and sugar content. A recommended daily dosage is around 1-2 ounces (30-60 grams), or a couple of small squares.

Quality Over Quantity: Opt for quality dark chocolate made from high-quality cocoa beans and minimal added ingredients. Avoid chocolates with excessive sugar, artificial additives, or hydrogenated oils.

Personal Sensitivity: Everyone's tolerance to chocolate may vary. Some individuals may be more sensitive to caffeine or experience digestive issues. If you have specific health conditions or concerns, consult a healthcare professional.

2. Brown Chocolate.
30% to 40% of cocoa powder contains in this chocolate with 40%-50% of sugar and maximum children, adults and old people like this chocolate.

3,.Milk Chocolate.
30% to 50% of milk powder with cocoa butter contained in this chocolate with high sugar contains in it and children and mothers eat this milky chocolate.

Benefits and Dosage:

In research, cocoa beans improved the immunity system, reduce inflammation, reduce weakness, improve desire, reduce cardiovascular diseases, improved blood pressure, improve mood, blood sugar level and improved cholesterol.  

Daily intake 16.5mg to 1080mg cocoa polyphenols. Chocolate intake daily is 50 grams to 100 grams. 

Cocoa beans contain zinc, potassium, sodium, calcium, lead, magnesium, minerals, vitamins and antioxidants. It contains the richest source of polyphenols.

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness and a fast heartbeat.

Are pregnant women able to consume cocoa powder during their pregnancy? 

Yes, pregnant ladies can eat cocoa powder. Cocoa powder is generally safe for pregnant women to consume in moderation as part of a balanced diet. However, it is important to ensure that the cocoa powder is made from natural sources and is free from any additives that might be harmful. 

A study has shown that cacao has a positive effect on both the placenta and fetal growth and development, which is why regular consumption of cacao can reduce the risk of preeclampsia by as much as 70% during pregnancy

In pregnancy not eating excess amounts of cocoa products, is POSSIBLY UNSAFE due to caffeine-related side effects.

Most people love to intake cocoa powder in chocolate and cakes. I share my favourite chocolate sponge cake with you.

Recipe for a classic chocolate sponge cake:

Ingredients:

• 1 1/2 cups all-purpose flour
• 1/3 cup unsweetened cocoa powder
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup vegetable oil
• 1 cup buttermilk
• 1/2 cup hot water

For the chocolate ganache:

• 8 ounces semi-sweet chocolate, chopped
• 1 cup heavy cream

Instructions:

1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans, or line them with parchment paper.
2. In a medium-sized bowl, sift together the flour, cocoa powder, baking powder, baking soda, and salt. Set aside.
3. In a large mixing bowl, beat the sugar, eggs, and vanilla extract until light and fluffy. 
4. Gradually add the vegetable oil while continuing to beat.
5. Add the dry ingredients to the sugar mixture in three parts, alternating with the buttermilk. Begin and end with the dry ingredients, mixing until just combined after each addition.
6. Stir in the hot water until the batter is smooth. Be careful not to overmix.
7. Divide the batter equally between the prepared cake pans and smooth the tops with a spatula.
8. Bake in the preheated oven for about 25-30 minutes or until a toothpick inserted into the centre comes out clean.
9. Remove the cakes from the oven and let them cool in the pans for about 10 minutes. Then transfer them to a wire rack to cool completely.
10. While the cakes are cooling, prepare the chocolate ganache. Place the chopped chocolate in a heatproof bowl. 
11. In a small saucepan, heat the heavy cream over medium heat until it begins to simmer. Pour the hot cream over the chopped chocolate and let it sit for a minute. Then stir until the chocolate is melted and the mixture is smooth. Set aside to cool and thicken.
12. Once the cakes and ganache are completely cool, spread a layer of ganache on top of one cake layer. Place the second cake layer on top and cover the entire cake with the remaining ganache.
13. You can decorate the cake as desired with chocolate shavings, sprinkles, or fresh fruit.
14. Allow the ganache to set before serving. Enjoy your delicious chocolate sponge cake!

Note: If you don't have buttermilk, you can make a substitute by combining 1 cup of milk with 1 tablespoon of lemon juice or vinegar. Let it sit for about 5 minutes until it curdles before using it in the recipe.

Recipe for a delicious dark chocolate shake:

Ingredients:

• 2 cups chocolate ice cream
• 1/2 cup milk (you can use whole milk or any milk of your choice)
• 2 tablespoons dark chocolate syrup
• 1/2 teaspoon vanilla extract
• Whipped cream (optional)
• Chocolate shavings or cocoa powder for garnish (optional)

Instructions:

1. The chocolate ice cream, milk, dark chocolate syrup, and vanilla extract should be blended together in a blender.
2. Using a high-speed blender, blend the ingredients until smooth and creamy. To thin out a thick shake, add a little more milk and blend until you achieve your desired consistency.
3. Depending on your preference, add more dark chocolate syrup to the shake once it is blended.
4. Pour the dark chocolate shake into serving glasses.
5. If desired, top the shake with whipped cream and garnish with chocolate shavings or a sprinkle of cocoa powder.
6. Serve immediately and enjoy your rich and indulgent dark chocolate shake!

Note: You can customize this recipe by adding a scoop of peanut butter, a dash of cinnamon, or a few drops of mint extract to create different flavour variations.

Top 10 Essential Oils Used for Therapy To Relaxation, Stress Release and Good Sleep

Aromatherapy is a holistic healing practice that uses natural plant extracts, known as essential oils, to improve well-being and promote relaxation. 

A few of the benefits of essential oils are their aroma compounds, which promote a healthy mind, mood, and body. They can reduce stress, improve sleep, uplift the spirits, and provide a host of other benefits.

Top Ten Most Common Essential Oils 

1) Lavender

Lavender essential oil is commonly used in aromatherapy for its calming and relaxing effects. Inhaling lavender scent can reduce stress and anxiety, and promote better sleep. Lavender scent has been shown to reduce stress and anxiety levels. If you are experiencing tension or stress, it is beneficial for you to try this method because it can promote a sense of calmness and relaxation. Lavender Essential Oil

2) German Chamomile

Throughout history, Matricaria chamomilla has been numerously used as a medicinal herb in many places, including Germany, Hungary, the United States, Japan and China. It is a perennial plant of the Asteraceae family, a composite family with a wide variety of other species. Chamomile has a gentle, floral aroma that reduces stress and anxiety. It has many benefits, including the ability to promote relaxation and improve sleep quality.  German Chamomile Essential Oil

3) Bergamot

In addition to the size of an orange, Citrus bergamia, also known as the bergamot orange, is an aromatic citrus fruit, which, depending on ripeness, can be yellow or green in colour, similar to a lime. Based on genetic research into the origins of the extant citrus cultivars, it has been found that bergamot orange is a possible hybrid between lemon and bitter orange. Inflammation may be reduced, blood sugar levels may be lowered, and cardiovascular diseases may be prevented by bergamot extract. As a result, it can create a more relaxed and positive atmosphere in the workplace. Bergamot Essential Oil

4) Ylang-Ylang

A sweet and exotic floral scent with a hint of vanilla can be described as the fragrance of ylang-ylang oil. Stress and anxiety are believed to be reduced and relaxation is promoted by it. In addition to being native to the Philippines, the Ylang-ylang tree also occurs in Malaysia, Indonesia, New Guinea, the Solomon Islands, and Queensland, Australia. Cambodia, Thailand, and Vietnam are also home to this species.  Ylang-Ylang Essential Oil 

5) Frankincense

Frankincense has been traditionally used in religious and spiritual ceremonies. It is believed to deepen meditation, promote introspection, and enhance spiritual connection and awareness. The soothing aroma of frankincense can help reduce stress and anxiety. Inhalation of frankincense oil vapour can provide relief from respiratory issues such as congestion, coughs, and asthma. It can help clear the airways and support overall respiratory health. 

Frankincense Essential Oil

6) Clary Sage

Salvia sclarea is an annual or short-lived perennial herbaceous plant of the genus Salvia. It is native to the northern Mediterranean Basin, along with some areas in North Africa and Central Asia. The plant has a long history as a herb and is currently grown for its essential oil.  Clary sage has a warm, herbaceous flavour and is known for its relaxing properties. It can encourage relaxation and improve emotional well-being.

 Clary Sage Essential Oil

7) Roman Chamomile

Roman chamomile has been used to treat nausea, vomiting, heartburn, and gas and to relieve anxiety. Used on the skin, it may also reduce inflammation from cuts or haemorrhoids. Roman chamomile has a light, fruity scent that helps to calm the mind and induce relaxation. It is also known for its soothing effects on the body. It is sometimes used to ease the discomfort from eczema and gingivitis (swollen gums).

 Roman Chamomile Essential Oil

8) Sandalwood

Sandalwood essential oil is widely used in aromatherapy for its calming and grounding effects. Its warm, woody scent helps reduce anxiety, promote relaxation, and enhance mental clarity. Inhaling the aroma or using sandalwood-scented products can create a sense of calmness and relaxation. Sandalwood has a long history of use in meditation and spiritual practices. Its aroma is believed to enhance focus, deepen meditation, and promote a sense of inner peace and connection. Sandalwood Essential Oil

9) Patchouli

Patchouli essential oil is widely used in aromatherapy for its grounding and balancing effects. Its deep, rich scent can help calm the mind, relieve stress, and promote a sense of relaxation. Patchouli has been associated with mood enhancement and emotional well-being. It can help uplift the spirits, alleviate anxiety and depression, and promote a positive outlook. Patchouli oil can be used in hair care products to promote healthy hair and scalp. It can help balance oil production, soothe an itchy scalp, and improve the overall condition of the hair. Patchouli has antiseptic properties that can help promote wound healing. It can help prevent infections, reduce inflammation, and aid in the regeneration of skin cells. Patchouli Essential Oil

10) Neroli

Neroli essential oil is widely used in aromatherapy for its uplifting and calming effects. Its exquisite floral scent helps reduce stress, anxiety and promotes relaxation. Neroli is known for its mood-enhancing properties. It can help uplift the spirits, alleviate feelings of sadness or depression, and promote a sense of joy and well-being. The soothing aroma of neroli oil can help reduce stress and anxiety. It has a calming effect on the nervous system, promoting relaxation and a sense of tranquillity. Neroli oil can aid in digestion by promoting healthy digestive function. It can help alleviate digestive discomfort, reduce bloating, and support overall gastrointestinal health. Neroli oil is believed to have hormone-balancing effects. It can help alleviate symptoms associated with hormonal imbalances, such as menstrual cramps, mood swings, and menopausal symptoms. Neroli and Rose Otto Essential Oil

Remember, individual preferences and reactions to aromas may vary. It's essential to choose scents that personally resonate with you and bring about a sense of relaxation and calmness.

The benefits of aromatherapy, you can use essential oils in a variety of ways

1. Diffusion

Use an essential oil diffuser to diffuse the aroma around the room and create a relaxing environment. Ultrasonic Faux Wood Aromatherapy Oil Diffuser

The Ultrasonic Oil Diffuser unites scientific innovation with contemporary design to create an essential oil diffuser that's the perfect complement to your home, lobby, rooms or office. This attractive diffuser is BPA-free and utilizes high-frequency ultrasonic electrical vibrations to create an ultra-fine aromatherapy mist.

2. Inhalation

Inhale deeply by adding a few drops of essential oil to a handkerchief or tissue. Inhale the steam produced by adding a few drops to a bowl of hot water. You can use this smart steam inhaler to relieve the symptoms of colds, flu, or congestion. Using this natural therapy at the first sign of congestion will protect your health without causing harmful side effects. By adjusting your symptoms, you can easily control the steam and particle size. You can also enhance the healing effects of steam by adding essential oils to the aromatherapy tray. No filters are needed. Steam Inhaler for Aromatherapy

3. Massage

Dilute essential oils with a carrier oil (such as Lavender, frankincense, or lime oil) and use for a soothing massage. This helps to relax the body and mind. Massage Essential Oil

A blissful massage bundle from Majestic Pure for relaxing massage. Lavender Massage Oil is carefully crafted with wonderful ingredients such as Lavender Essential Oil, Coconut Oil, and Camellia Seed Oil to create a calming romantic aroma. Sore Muscle Massage Oil is expertly crafted to soothe sore, tired muscles. Designed for easy absorption, the oil’s natural scent helps melt away tension. Frankincense Massage Oil is expertly formulated with a powerful blend of oils such as Frankincense, Geranium, Orange, Lavender, Lime, and Grapefruit oils to hydrate, nourish, tone, and rejuvenate skin. Works well for all skin types, for both professional and at-home massage.

4. Bath Bomb

Add a few drops of essential oil to your bath water for a soothing and aromatic experience. Natural Handmade Bath Bombs Essential Oil These nourishing bath bombs are infused with essential oils for the ultimate spa-like experience. Each bath bomb contains antioxidants that cleanse, detox, and nourish as you soak and relax, relieving muscle aches and joint pain.

5. Topical Application 

Dilute essential oils in a carrier oil and apply topically to areas such as the temples, neck or wrists for relaxation and mood enhancement. 

Essential Oil Roll-on, a Zen Ten relaxing essential oil blend has a floral and citrus aroma that’s described as calming and soothing. Apply to soles of feet, back of the neck, or pulse points at bedtime and when a dose of soothing calm is needed throughout the day. Apply to soles of feet, back of the neck, or pulse points at bedtime and when an amount of soothing calm is needed throughout the day. Reapply as desired. Excessive pressure to rollerball may result in oil leakage.

Dr Teal's Sleep Spray Essential Oils are formulated with melatonin which is known to help regulate sleep and wake cycles. Lavender and chamomile essential oils help promote a better night's sleep so you wake up refreshed. Spray in the shower, bedroom, on the body, or directly on pillows and bedding to enhance your wind-down routine.

Be sure to do a patch test before applying to larger areas of skin. Always remember to use essential oils with care and follow directions for proper dilution. Some essential oils can cause skin irritation or sensitivity, so it's important to do your research and consult a qualified aromatherapist or health practitioner before using them.